There are many conditions that can be treated with psychotherapy or hypnotherapy, such as bulimia, impulsive eating, anger management and much more. There is a strong link between psychotherapy and hypnotherapy that shows that these treatment avenues are effective in dealing with the complexities of eating disorders and anger management. Hypnotherapy is a drug-free way of treat conditions such as anorexia, bulimia and other eating disorders as well as providing anger management strategies.
What is hypnotherapy?
Before one can understand what hypnotherapy is, it is necessary to first gain an understanding of what exactly hypnosis, as a broader term, means. The term "hypnosis' is derived from the Greek word for sleep: "hypnos." In practice, then, hypnosis is the practice by which a licensed therapist uses exercises to help patients achieve a deep state of relaxation, known as a trance.
Hypnosis allows a therapist to help patients learn to control their awareness. What that means is, hypnosis can help people change their thoughts, perceptions and actions so that negative and harmful behaviours can be transformed into positive ones.
Hypnotherapy can be used as a means to help someone overcome a specific behaviour they wish to change. Hypnotherapy can help people:
Change behaviours, trading negative ones for positive ones
Overcome negative habits
Overcome fears and phobias that can be paralyzing
When it comes to the treatment of eating disorders specifically, a hypnotherapist uses techniques to help a person overcome the eating disorder. Both the behaviour and the perception need to be altered. Using these techniques, a skilled hypnotherapist can treat eating disorders such as anorexia, bulimia, binge eating, comfort eating and more.
How does hypnotherapy treat eating disorders?
There are many benefits to hypnotherapy for those who are suffering from eating disorders. First, this kind of therapy can help you to determine the basis for your negative behaviours. To be able to effectively change a behaviour, it's absolutely necessary to get to the root of the issue first so that the emotional catalyst for the behaviour can be addressed.
Next, hypnotherapy exercises will help you to sever the negative behavior. You will learn how to replace the negative behaviour with more positive eating habits. Moreover, you will learn how to change your attitude towards food so that, going forward, you will see long-term change. Hypnotherapy is not a quick fix; it is designed to alter your attitudes and behaviours for the long haul.
If you suffer from an eating disorder and/or misdirected anger, hypnotherapy can be the answer you are looking for. By following a hypnotherapy exercise regime, you will learn how to take control of your life, your attitudes and your actions. Hypnotherapy will address the root of your negative behaviours and give you the tools necessary to replace those negative behaviours with positive ones.
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